Everett uses many Biblical principles, but he admits that self-love, self-acceptance, and self-forgiveness are never mentioned in the Bible. He also uses research by other psychiatrists to emphasize his points. Everett has six steps to self-forgiveness:
- Receive God's forgiveness
- Repair Relationships
- Rethink ruminations
- REACH emotional self-forgiveness
- Rebuild self-acceptance
- Resolve to live virtuously
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